Your Mission From Mike O'Hearn
The answer lies in my Power Bodybuilding workouts, a program outlined here for the first time ever. The foundation is the three crazy-ass, heavier-than-hell power-lifts: bench press, deadlift, and squat. Those are surrounded by bodybuilding moves. The result is a body that's not only show-and-go but also show-and-dominate, superhero style.

Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.

But all of you must prepare to go heavy, heavy, heavy. We're talking superhero heavy. Got it?

Don't be me. Be better than me.

Signed,
Superman
http://www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html?mcid=facetraining

un programme pour tout le monde,super!